About Our Facilities
Not Just a Health Club...We're a Help Club
Back in 1984 we decided to build a club that was different. Instead of luring people in with an artificially low rate and then either "upselling" them to an expensive personal training package or hoping they never come back, our goal was to create a club where each member got one on one attention to develop an individualized program based on their unique goals and giving them the support they need to succeed... all included with their membership. Whether your goal is to look better, feel better, work better or play better, we will take all the machines, classes, programs and facilities, and combine them into an organized plan you can understand, enjoy and make work for you. And we'll be there to help you grow and change your program as your needs and goals change over time. And it's all included as being part of our fitness family.
Let us show you how to do it right! Here are a few examples of some of our programs and how they can help you!
- State-of-the-Art Nautilus Equipment with Fitlinxx Interactive Network provides computerized monitoring and feedback that helps to keep you motivated and moving toward your goals.
- Have fun getting fit by taking group exercise classes from the club voted Best Classes every year since 1994.
- Our Award Winning Weight Loss Programs will help you lose fat fast, and even more importantly, teach you the keys to keeping it off for good. That's why they are voted the area's best weight loss programs year after year!
- Our Nspire® Mind Body Studio features Yoga, Pilates, and BodyBalance® taught by trained specialists in a private dedicated studio. Not in the middle of a gym.
- SilverSneakers® seniors programs are designed to combine fitness with fun in a great social atmosphere!
- Our USA Karate Black Belt Academy teaches kids through adults how to live a black belt life. Winner of the Readers' Choice Award for Best Karate.
- The MedX Low Back Program has helped thousands of chronic low back pain sufferers find relief.
- Extensive One on One Orientation and periodic coaching follow-ups included with every full service membership.
And of course we have all of the top of the line equipment and ammenities our members have come to expect.
- Fully Equipped Cardiovascular and Circuit Training
- Bright, Spacious, Ultra-clean Facility
- Dry Heat Sauna
- World Class Personal Training
- Metabolic Rate, Body Fat and Fitness Testing
- Weight Loss Counseling
- Member Rewards Programs
- The FRF Juice Joint Smoothie Bar
- FRF Club Proshop
- and MUCH MORE!
