Group Fitness Class Descriptions
Voted Best Classes every year since 1994, Final Results Fitness offers the most comprehensive line up of Les Mills and freestyle group fitness classes around so there’s always something new to try! Don't feel like leaving the house? Join us on ZOOM! All our in house classes are also zoomed live.
BODYCOMBAT is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
BODYFLOW is the Yoga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.
BodyJam® is an addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. (BIA)
BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. (BIA)
Step into a LES MILLS TONE class and you’ll tick off a complete strength, cardio and core workout in 45 minutes. TONE is an all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. Come see for yourself..
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
CXWORX™ The Revolutionary 30 minute Core training routine from LesMills really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
(BIA)
PartyRide Great Music, great friends & encouraging environment. Can I get a WhootWhoot! (BI)
SilverSneakers is a fun, energizing program offered at Final Results Fitness that helps older adults take greater control of their health by encouraging physical activity and offering social events.Anyone can take SilverSneakers classes. Certain Health Plans around the country offer the SilverSneakers® program benefit free of charge to people who are eligible for Medicare or to group retirees. If you are over 65, check at the front desk to see if you are eligible to get FREE membership through the SilverSneakers program.
Zumba Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. We promise exercising has never been so fun!
Nspire Mind Body Studio Classes
Nspire Studio is the home of Mind-Body fitness at Final Results Fitness. Even though it is part of a full service health club, the studio is a private room that can be heated, peaceful and conducive to a serious practice. All Yoga classes are taught in a Vinyasa style, with influences by Ashtanga, Iyengar and Anasura. Our team of passionate yoga instructors welcome you to class with open arms and warm hearts. Whether this is your first class or you’ve been practicing for years...come as you are, do as you can.
Basic Yoga This class uses introductory postures to teach alignment, awareness & breath. Perfect for someone new to yoga. (BIA Sr)
BODYFLOW is the Yoga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.
Budokon® The Budokon® physical practice draws upon ancient & modern yogic & martial arts styles, with focus on precision, alignment and Zen mind. A yoga background is highly recommended.(IA) Heated Room
Yin Yoga Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality (BIA)
Mat Pilates Originated by Joseph H. Pilates, pilates training is focused on precise, concentrated movements using the mind to focus the body. The training results in lean, firm and sleek muscles, strong abdominals and back, core strength, improved flexibility, and overall musculoskeletal balance. (BIA Sr)
Power Yoga More advanced postures, room heated to 85 degrees, class time 90 minutes (IA)
Yoga Developed in India over 5,000 years ago, the word yoga means “to yoke or bind” and is often interpreted as “union”. Traditionally, the goal of Yoga is to unite with the Absolute, or the true self through physical postures and breathing exercises. Today, the focus is more on Yoga’s practical benefits which can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being. The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility. People of all ages can do yoga. (BIA) Heated Room. Adv. Yoga heat at 95 degrees. (A)
Tai Chi & Qigong are two forms of "Energy Work" with a long history of practice in China. Tai Chi is a great way to gain leg strength, balance & flexibility, and to achieve graceful movement. Although Tai Chi is a martial art, many people study it for stress reduction and relaxation. Qigong helps you to become more aware of your body. This combination of practices provides a balanced workout for both power and relaxation. (BIA Sr)
