Nspire Mind Body Studio Classes
Nspire Studio is the home of Mind-Body fitness at Final Results Fitness. Even though it is part of a full service health club, the studio is a private room that can be heated, peaceful and conducive to a serious practice. All Yoga classes are taught in a Vinyasa style, with influences by Ashtanga, Iyengar and Anasura. Our team of passionate yoga instructors welcome you to class with open arms and warm hearts. Whether this is your first class or you’ve been practicing for years...come as you are, do as you can.
Basic Yoga This class uses introductory postures to teach alignment, awareness & breath. Perfect for someone new to yoga. (BIA Sr)
BODYFLOW is the Yoga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.
Budokon® The Budokon® physical practice draws upon ancient & modern yogic & martial arts styles, with focus on precision, alignment and Zen mind. A yoga background is highly recommended.(IA) Heated Room
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. (BIA)
Mat Pilates Originated by Joseph H. Pilates, pilates training is focused on precise, concentrated movements using the mind to focus the body. The training results in lean, firm and sleek muscles, strong abdominals and back, core strength, improved flexibility, and overall musculoskeletal balance. (BIA Sr)
Power Yoga More advanced postures, room heated to 85 degrees, class time 90 minutes (IA)
Yoga Developed in India over 5,000 years ago, the word yoga means “to yoke or bind” and is often interpreted as “union”. Traditionally, the goal of Yoga is to unite with the Absolute, or the true self through physical postures and breathing exercises. Today, the focus is more on Yoga’s practical benefits which can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being. The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility. People of all ages can do yoga. (BIA) Heated Room. Adv. Yoga heat at 95 degrees. (A)
Tai Chi & Qigong are two forms of "Energy Work" with a long history of practice in China. Tai Chi is a great way to gain leg strength, balance & flexibility, and to achieve graceful movement. Although Tai Chi is a martial art, many people study it for stress reduction and relaxation. Qigong helps you to become more aware of your body. This combination of practices provides a balanced workout for both power and relaxation. (BIA Sr)
