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Home Resources Club Newsletter

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Beginners Tai Chi 6 Week Workshop

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Womens Self Defense 4 Week Workshop

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The FRF 2013 Challenge Grind

Click on the flyer below to download a registration form.

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Hurricane Sandy - Tuesday night

Final Results Fitness is open with a regular class schedule.

Hurricane Sandy - Tuesday morning

Final Results Fitness will be open at 5am with no morning classes.

Hurricane Sandy - Monday

Club will be closing at 7pm on Monday October 29.

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Meditation for your Life

Workshop and Book Signing by Robert Butera PhD.

Join us on Saturday, September 29th from 10 am - 12 noon 

at Final Results Fitness.  The cost for this workshop is 

$49 and includes the workshop and a signed copy of 

Robert Butera's latest book "Meditation for you Life".

Register and pay at the front desk.

 

 

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Sign up for the Filthy Fun Mud Run

Bethanne is organizing a club team for the Filthy Fun Mud Run on

October 20th. Click here to download the information flyer.

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August 25th Zumba for Vive

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Road Closing Details

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Outdoor Summer Launch June 30th!

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SPRING LAUNCH MARCH 30-31.  

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New Winter Group Exercise Schedule Starts Jan 23rd!

The new winter schedule features new evening and weekend Zumba classes! 

Download your copy of the schedule here!  And bring your friends with free buddy passes!

 

New Winter Karate Schedule Available

The new winter schedule is up featuring the new kids MMA classes on Saturdays!

Download your copy of the schedule here!

 

 

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Fall Launch Lineup October 21-23.  New Schedule Begins October 24th.  Download yours here.

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New Boot Camp Times

Final Results Fitness Outdoor Boot Camp Classes are moving to Tuesdays and Thursdays at 9:30 am and 7:00 pm starting after Labor Day!

Labor Day Information

Final Results Fitness will be open 9 - 12 on Monday, September 5th.  We will have a 9:15 BodyPump® class, 9:15 Pilates, 9:30 Kettlebell and 10:15 BodyCombat class.

Outdoor Fitness Boot Camp 

If you are tired of the same old weight lifting and cardio workout, step out of the box and into the world of functional fitness with our Boot Camp classes.

You’ll use total body exercises like running, jumping, throwing, hammering, towing, swinging, slinging, dragging and more to develop coordinated strength, balance and conditioning .  The result is a more athletic workout with real world benefits that cross over into everyday life.

Class schedules and reservations available at the desk. These workouts will knock your socks off!

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New Summer Group Ex Schedule 

We've added a Tuesday Night BodyCombat at 7:30, Thursday night we added a 6:30 BodyPump Xpress and moved BodyStep to 7:15, Friday Lunch we added a Combat Xpress.  Download your copy of the schedule here.

Kettlebell Class

altSmall Group Kettlebell training sessions are held in groups of 6 - 10 students.  During each class you will follow a specially designed 30 minute routine.   Instead of traditional weight lifting, kettlebell training incorporates swings and grinds to simultaneously develop functional dynamic strength, flexibility, balance, core stability and total body endurance,  all in a 30 minute package.  
Cost
Each 10 pack costs just $99 for members of the club and just $149 for guests.  If a class is not sold out, members can drop in for $14 per class and guests for $19.
Schedule
Classes Held at 9:30 am and 6:30pm on Mondays and Wednesdays. 

Register for more information

New Small Group Training Classes: Boxing Club

altLearn the fundamental skills of amateur boxing at the Boxing Club at Final Results Fitness.  
Classes are 90 minutes long and include boxing conditioning, punch mits, bag work, foot work, basic through advanced punching combinations, and optional live sparring.  Learn the skills and science of hitting your opponent without getting hit.  

This is not cardio kick boxing or Tai Bo.  This is punch and be punched boxing.  Hand wraps and mouthpiece required for class.  Headgear and gloves required for sparring.  Sparring is optional.

Currently holding class on  Sundays at noon.  Weekday class forming now.  Request more information.

FRF Now Offers Brazilian Jiu-Jitsu!

The Vicente Junior Brazilian Jiu-Jitsu Pennsylvania Academy is now OPEN!

Click here to read more and download your free guest pass!

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We Do Great Programs!

Final Results Fitness offers a long list of programs and classes that are open to members

and non members alike.   Check it out!

Group Exercise Classes

  • BodyCombat® Kickboxing
  • BodyFlow® Yoga/Pilates
  • BodyPump® Strength
  • BodyVive® Low Impact
  • BodyStep® Step Aerobics
  • RPM® Group Cycling

 

Weight Loss Programs

  • Metabolic Makeover
  • Weight Loss School

 

Mind and Body Classes

  • Yoga for Beginners
    Yoga Advanced
    BodyFlow®

Martial Arts

  • Tai Chi for Beginners
  • Tai Chi Advanced
  • Tai Chi for Arthritis and Fibromyalgia
  • Karate White Belt Children 4 - 11
  • Karate White Belt Junior - Adult
  • Budokon

 

Seniors Fitness Programs

  • Living Longer Stronger
    SilverSneakers® MSROM

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Running Programs

  • Philly Half Marathon Training Class
  • Virginia Beach Full Marathon Class

 

Belly Dance

  • Belly Dancing Beginners
  • Belly Dancing Advanced

Personal Training

  • Sports Conditioning
  • Weight Loss Personal Coaching
  • Injury Rehabilitation
  • Boxing Training
  • Kettlebell Training
     
 

 

 

 

 

 

 
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