personaltraining

Personal Training Gets Results!

Nothing beats the results you get from one-on-one instruction with a Final Results Fitness personal training professional.

Our personal trainers will design a custom fitness program just for you, and they'll provide motivation, guidance and education you need to feel great and get the results you're looking for… faster than you ever though possible. Get started now by requesting a call back from one of our personal trainers.

Personal training is for you if you are:

  • A beginner, intimidated by weight equipment and unsure of correct exercise technique
  • Experienced and training hard but not getting the results you're looking for
  • Needing to lose body fat
  • Having a hard time sticking with a program
  • Bored with your present routine
  • Injured or suffering from a medical condition
  • Wanting to train for a special event

New to fitness?

All of our memberships come with an initial Microfit® fitness evaluation, and 3 one-on-one beginners training sessions. Together, we'll help design a personalized program just for you, and spend your next few visits orienting you to your program so you can get started with confidence. Using our Fitlinxx computerized workout monitoring, our trainers will also schedule periodic reviews to refresh your workout and make sure you are reaching your goals. All this attention is an included as part of being a member of our Final Results Fitness family.

Book your training session today!


Pro's of Working with a Personal Trainer:

You have tried a ton of times to receive the body you want, but you can't seem to stay with it. You will habitually drive to the gym for a month or two and then lose that motivation when you don't see quick pro's. Now, once again, You have promised yourself you will get into shape, but this time with a personal trainer. Is a personal trainer worth the time and money? What are the advantages of having a personal trainer?

Personal Trainer Pro's: you will learn ways to do the work-outs properly.

Too many people go to the gym and stumble through their work-out routine the best method they know of. They don't use proper form, so they never maximize their potential. Doing work-outs the wrong method also increases the risk of injury. Having a personal trainer changes all of that. The right personal trainer can show you ways to do it right the first time - so you will look like a pro from day one. No more stumbling around - hoping nobody's watching '" praying you're doing it the right method. Some people find that this factor alone is worth the cost of a personal trainer.

Personal Trainer Benefits: They can shorten the time you spend working out.

Using a personal trainer allows you to work out smarter '" not longer. They'll show you how to receive the job done quickly and efficiently - and still receive results. Instead of spending an hour ambling along on the treadmill, they'll put you through a twenty minute workout that uses every muscle in your body '" including your heart. There's a movement towards shorter, more intense workouts and personal trainers know all the tricks for receiveting it done efficiently.

Personal Trainer Pro's: They make your more accountable.

It's harder to skip a workout when you're paying for an appointment with a personal trainer. Sometimes this is just the motivation people need to make a commitment to exercise and a healthy lifestyle. Stick with a personal trainer for a few weeks until working out becomes an ingrained habit. Then you can do it on your own.

Personal Trainer Pro's: Variety

A personal trainer will give you new and exciting methods to exercise every muscle in your body. You will exercise muscles you didn't even know you had! This can be one of the biggest advantages to using a personal trainer.

They add excitement and variety to a routine so that it doesn't become stagnant and uninspiring.

Personal Trainer Advantages?

If you're having trouble receiving motivated or are entirely new to the exercise world, a personal trainer can certainly make your gym life easier '" and if that's the case, it's worth every penny.

 

 

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1100 Grosser Rd, Gilbertsville
Call 610-367-6611

Hours of Operation
Mon to Thu: 5am to 10pm
Friday: 5am to 9pm
Saturday: 8am to 4pm
Sunday: 9am to 2pm

Childcare Hours
Mon - Thurs: 9am to 1pm and 5pm to 9pm
Friday & Sat: 9am to 1pm

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