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Home Classes Nspire Yoga Studio

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A Warm Welcome!

Nspire Studio is the home of Mind-Body fitness at Final Results Fitness. Even though it is part of a full service health club, the studio is a private room that can be heated, peaceful and conducive to a serious practice. All Yoga classes are taught in a Vinyasa style, with influences by Ashtanga, Iyengar and Anasura.

Our team of passionate yoga instructors welcome you to class with open arms and warm hearts. Whether this is your first class or you’ve been practicing for years...come as you are, do as you can. We’re excited to see you in class!

-Namaste



Nspire Studio Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00

Yoga

Studio 2

Yin Yoga

Studio 2

 

YinYoga

Studio 2

BodyFlow®

Studio 1

CXWorx

Studio 2

 
9:00

Pilates

Studio 2

 

 

 

Pilates

Studio 2

BodyFlow®

Studio 2

 
9:30            

Yoga

Studio 2

10:00        

Yoga

Studio 2

Power Yoga

Studio 2

 
10:15  

BodyFlow®

Studio 1

SilverSneakers®

YogaStretch

Studio 1

BodyFlow®

Studio 1

   

BodyFlow®

Studio 1

12:00

BodyFlow®

Studio 1

           

5:30

 

 

5:30 Budokon®

Studio 2

BodyFlow®

Studio 2

BodyFlow®
Studio 2
   
6:30

Yoga

Studio 2

Basic Yoga

Studio 2

Yin Yoga

Studio 2

Yoga

Studio 2

     
7:30

BodyFlow®

Studio 1

 

BodyFlow®

Studio 1

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Class Descriptions

Nspire Yoga Studio Classes

BodyFlow® - The Yoga, Tai Chi, Pilates workout from Les Mills that builds flexibility and strength and leaves you feeling centered and calm. (BIA) BodyFlow® classes held in Studio 2 will require passes.

Budokon®- The Budokon® physical practice draws upon ancient & modern yogic & martial arts styles, with focus on precision, alignment and Zen mind. A yoga background is highly recommended.(IA) Heated Room

Mat Pilates - Originated by Joseph H. Pilates, pilates training is focused on precise, concentrated movements using the mind to focus the body. The training results in lean, firm and sleek muscles, strong abdominals and back, core strength, improved flexibility, and overall musculoskeletal balance. (BIA Sr)

Yoga - Developed in India over 5,000 years ago, the word yoga means “to yoke or bind” and is often interpreted as “union”. Traditionally, the goal of Yoga is to unite with the Absolute, or the true self through physical postures and breathing exercises. Today, the focus is more on Yoga’s practical benefits which can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being. The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility. People of all ages can do yoga. (BIA) Heated Room. Adv. Yoga heat at 95 degrees. (A)

Basic Yoga - This class uses introductory postures to teach alignment, awareness & breath. Perfect for someone new to yoga. (BIA Sr)

Classical Yoga - A classical yoga practice addresses the many facets of one's life as they endeavor to become a healthy, productive human being. A brief discussion of a topic related to yoga lifestyle precedes an asana practice. Breathing techniques (pranayama) and meditation techniques may also be incorporated into the class time. (BIA)

Power Yoga  - More advanced postures, room heated to 85 degrees, class time 90 minutes (IA)

altTai Chi & Qigong - are two forms of "Energy Work" with a long history of practice in China. Tai Chi is a great way to gain leg strength, balance & flexibility, and to achieve graceful movement. Although Tai Chi is a martial art, many people study it for stress reduction and relaxation. Qigong helps you to become more aware of your body. This combination of practices provides a balanced workout for both power and relaxation. (BIA Sr)

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