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Home Classes Group Exercise Classes

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Not all group exercise is the same. The group exercise instructors at Final Results Fitness have taken what was once simply known as "aerobics" to a whole new level. From the 4 dedicated group exercise studios to the instructors and schedules, you'll immediately notice that group exercise at Final Results Fitness is truly special. If you’re looking for group fitness classes done right, you’ve come to the right place! Voted Readers' Choice for the area's best classes every year since 1994. Sign up for a free class and see for yourself what all the excitement is about.


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LesMills® Class Line Up

LesMills® Group fitness-to-music classes have great music and passionate instructors who provide exhilarating workouts that more and more club members are making part of their regular fitness routine. LesMills® & Final Results Fitness it’s Fitness Magic!

BodyPump® -The original barbell based strengthening and toning class that works your entire body. (BIA)

BodyCombat® - This fiercely energetic program is inspired by boxing and the martial arts and will allow you to strike, punch, kick and kata your way through calories to superior cardio fitness. (BIA)

BodyFlow® - This combination of Yoga, Tai Chi and Pilates builds flexibility and strength and leaves you feeling centered and calm. (BIASr)

BodyJam®- is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. (BIA)

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. (BIA)

BodyVive® -is the low-impact group fitness workout using the Vive balls, Vive tubes and optional hand weights. You’ll be singing your heart out with great music, and when you finish, you’ll feel thoroughly rejuvenated – and fizzing with energy! (BIASr)

CXWORX™-The Revolutionary 30 minute Core training routine from LesMills really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run.

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Free Style Class Line Up

Zumba® - Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! Easy to follow, and for any fitness level!Come join the party!(BIASr)

Core & Floor - Condition your abs & back, along with hip & thigh floorwork. Your total body shapeup solution! (BIA)

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Npire MInd Body Studio Class Lineup

Yoga - Developed in India over 5,000 years ago, the goal of Yoga was to unite with the Absolute, or the true self, through postures and breathwork. Today, the focus is more on Yoga’s practical benefits which can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being. The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility. People of all ages & abilities can do yoga. (BIA) Heated Room

Power Yoga - More advanced postures, room heated to 85 degrees, class time 90 minutes.

Basic Yoga - This class uses introductory postures to teach alignment, awareness & Breath. Perfect for someone new to yoga. Less heated room.

YinYoga - If you’re looking for a gentle immersion into poses, look no further! You’ll hold poses a little longer and explore a more relaxed nature. (BIA)

Budokon - The Budokon physical practice draws upon ancient & modern yogic and martial arts styles, with focus on precision, alignment and Zen mind. Budokon is the brainchild of Kancho (Founder) Cameron Shayne and the practice was founded in 2000. The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior.
A yoga background is highly recommended. (IA) * Heated Room

Pilates - Originated by Joseph H. Pilates, his emphasis on precise, concentrated movements by intelligent thought processes leads to lean, firm and sleek muscles, strong abdominals and back, core strength, improved flexibility and overall musculoskeletal balance.(BIA Sr)

Free Style Class Line Up

Zumba® - Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! Easy to follow, and for any fitness level!Come join the party! (BIASr)

Core & Floor - Condition your abs & back, along with hip & thigh floorwork. Your total body shapeup solution! (BIA)

Cycle Studio Class Line Up

Cycle - Take your body and mind on the ride of your life! (BIA)

ClimbNGrind - Hills, Hills and more Hills! If you want strong legs and a strong core, this is the way to get it! (BIA)

EnduranceRide - Distance and staying the course, and a killer fat burner! (BIA)

PartyRide - Great Music, great friends & encouraging environment. Can I get a WhootWhoot! (BI)

FierceRidin’- Dig in deep and find your inner grrr! (BIA)

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SilverSneakers® Senior Class Line Up

SilverSneakers is a fun, energizing program offered at Final Results Fitness that helps older adults take greater control of their health by encouraging physical activity and offering social events.Anyone can take SilverSneakers classes. Certain Health Plans around the country offer the SilverSneakers® program benefit free of charge to people who are eligible for Medicare or to group retirees. If you are over 65, check at the front desk to see if you are eligible to get FREE membership through the SilverSneakers program.

SilverSneakers® MSROM (Muscular Strength and Range Of Motion) - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair used for seated and/or standing support. (B Sr)

SilverSneakers® YogaStretch -YogaStretch will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. (B Sr)

Free Style Class Line Up

Zumba® - Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! Easy to follow, and for any fitness level!Come join the party!(BIASr)

Core & Floor - Condition your abs & back, along with hip & thigh floorwork. Your total body shapeup solution! (BIA)

 


 

 

 

 

 

 

Les Mills - Body Step

Les Mills - BodyJam

Les Mills - Body Vive

Les Mills - Body Flow

Les Mills - Body Combat

Les Mills - Body Pump


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