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The following health & fitness tips are extracted from Fit Facts published by the American Council on Exercise (ACE), a leading authority on exercise. ACE's mission is the promotion of active, healthy lifestyles and their positive effects on the mind, body and spirit. We hope you enjoy reading ACE's health & fitness tips. If after reading any of the Fit Facts, please don't hesitate to contact us if you have any questions.

Cardiovascular Exercise
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spacer Monitoring Exercise Intensity Using Heart Rate  
spacer Step-Bench Training for Fitness and Fun  
spacer Ready to Run?  
spacer Kick Your Way to Fitness  
spacer Cross Training For Fun and Fitness  
spacer Slide Into Fitness  
spacer Jumping Rope: Not Just For Kids Anymore  
spacer Get Into the Swim of Things  
spacer Monitoring Exercise Intensity Using Perceived Exertion  
spacer Monitoring Exercise Intensity Using Heart Rate  
spacer Spin It: What You Need to Know About Group Indoor Cycling  
spacer A Walk a Day  
spacer Interval Training  
spacer Step Reebok Guidelines  
Choosing Fitness Trainers and Instructors
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spacer How to Choose an Online Personal Trainer  
spacer How To Choose The Right Personal Trainer  
spacer Reap The Rewards of Personal Training  
spacer How To Choose The Right Group Fitness Instructor  
spacer How to Choose a Health Club  
spacer How to Choose an Exercise Video  
spacer How to Design Your Own Home Gym  
Exercising with Health Challenges
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spacer Exercise And Menopause  
spacer Exercising With a Health Challenge  
spacer Exercising With Heart Disease  
spacer Three Things Every Exercise Program Should Have  
spacer Work Out Chronic Fatigue  
spacer Exercise and Pregnancy  
spacer Prevent Osteoporosis Now  
spacer Exercise And Type II Diabetes  
spacer Managing Cholesterol with Exercise  
spacer Exercise And Type I Diabetes  
spacer Periodized Training - And Why It's Important  
spacer Exercise and Asthma  
spacer Protecting Your Back At Work  
spacer Exercise And Arthritis  
spacer Active Seniors Enjoy Life More  
spacer Understanding Sciatica  
spacer Exercise and Hypertension  
spacer Exercise for Individuals with Eye Impairments  
spacer Post-Partum Health  
spacer Exercise and Fibromyalgia  
spacer Starting a Stroke Recovery Fitness Program  
spacer AIDS and Exercise  
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spacer Flexible Benefits  
General Exercise
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spacer Warm Up to Work Out  
spacer Don't Deprive Yourself of the Rewards of Exercise  
spacer Three Things Every Exercise Program Should Have  
spacer If You Don't Use It, Will You Lose It?  
spacer I Need More Energy!  
spacer Making Time For Exercise Is Easy  
spacer Battling Boredom  
spacer Can Exercise Reduce Your Risk of Catching a Cold?  
spacer Exercising In The Cold  
spacer Periodized Training - And Why It's Important  
spacer Is Yoga for You?  
spacer Yoga at a Glance  
spacer Too Much Of A Good Thing  
spacer Exercise and Cellulite  
spacer The Right Exercise Program For You Starts Here  
spacer Everything in Moderation  
spacer Studies Show Exercise Can Improve Your Sex Life  
spacer Don't Be a Sore Loser  
spacer The Best Time to Exercise  
spacer Exercise Can Help Control Stress  
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spacer Pump Fiction  
spacer Sneaker Savvy  
spacer What You Need to Know to Purchase a Treadmill  
spacer How to Prevent and Treat ACL Injuries  
spacer Travel Fitness: A Plan of Action to Keep You Active  
spacer Healthy Resolutions For The Whole Year  
spacer How to Avoid Deep Vein Thrombosis on Long Plane Flights  
spacer Before You Start an Exercise Programspacer  
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spacer Scaling the New Pyramid  
spacer Healthy Hydration  
spacer Eat Well to Stay Motivated and Energized  
spacer Vegetarianism and Athletes  
Sports/Outdoor Activities  
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spacer After the Marathon  
spacer Summer Skin  
spacer Training to Run Your First 5k  
spacer Diggin' in the Dirt  
spacer Smooth Skating  
spacer Gearing Up For Golf  
spacer Bike + Mountains = Excitement And Challenge  
spacer Get Ready To Hit The Slopes  
spacer Take Your Workout Off The Beaten Path  
spacer Beat The Heat Before It Beats You  
Strength/Resistance Training
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spacer Free Weights vs. Strength-Training Equipment  
spacer Strength Training 101  
spacer Pilates Primer  
spacer Resistance Tubing Workout  
spacer Plyometrics: Controlled Impact/Maximum Power  
spacer Steering Clear of Strength Plateaus  
spacer Too Much Of A Good Thing  
spacer Strengthen Your Abdominals with Stability Balls  
spacer How Women Build Muscle  
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spacer Creatine Creates a Sensation  
spacer The Truth About Steroids  
spacer Test Your Supplement Savvy  
spacer Supplements: Too Much of a Good Thing?  
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spacer Weight Loss Plateaus and Pitfalls  
spacer Calorie Burners: Activities That Turn Up the Heat  
spacer Successful Weight Control  
spacer So, You Want To Spot Reduce? Here's How  
spacer America Needs An Attitude Adjustment  
spacer Putting on the Pounds  
spacer Exercise and Cellulite  
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spacer Strength Training for Kids: A Guide for Parents and Teachers  
spacer Teens, Fitness and You  
spacer Kids In Motion  
spacer Parents, Eat Your Words!  
spacer Children and Running  
spacer The Top Ten Fun Fitness Summer Activities for Kids  







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